Archive - Slightly Better

Weeks 5 - 7: Practising failing well

On unexpected changes and gentle self talk

Nov 8, 2023 •

October 2023

Week 4: Stretching the body

On low hanging fruit and silver linings

Oct 18, 2023 •

Week 3: Mixing with the gym bro's

The challenge I didn't want but knew I needed

Oct 11, 2023 •

Week 2: Hydration

About flexible plans, and drinking too much water

Oct 4, 2023 •

September 2023

Week 1: Cold shower panick dance

On coddling myself through a challenge

Sep 27, 2023 •

7 weeks to a Slightly Better life

On easing into change

Sep 20, 2023 •

The ground rules

Mantras for slow, imperfect change

Sep 13, 2023 •

On how envy guided me here (and how that doesn't have to be a bad thing)

Sep 6, 2023 •

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